Monthly Archives: September 2015

Power Blendz Power Shake Chocolate – 3.8 lbs (1,724g)

What is a power shake? Power shake is the perfect meal replacement. It replaces a meal. It’s that simple. Packed with. Carbohydrates-are the no-car people crazy? Carbohydrates are the body’s preferred energy source, or fuel. Trying taking a no-fuel trip in your car. Power shake delivers energy-packed carbohydrates to keep you fueled for your workouts and throughout the day. Protein- far superior to soy and egg, whey protein isolate and concentrate deliver the protein needed to maintain the muscle you have and build more fat-and calorie burning lean tissue. Vitamins/Minerals-our formula is fortified with 18 vitamins and minerals including calcium, vitamin c, vitamin e, folic acid, vitamin b6 and b12. Why do I need power shake? Ideally you should be eating 4-6 balanced meals every day to build and maintain your body’s perfect health and great shape. In the busy world you live in, it is not practical or economical to shop, prepare and consume all the meals you need. That is why athletes, professionals with hectic schedules, and especially seniors have turned to power shake to assure proper nutrition and health. Frequent eating is vital to maintaining a strong and healthy metabolism. The perfect ratio of nutrients found in this great tasting and convenient drink offers a safe and effective method of healthy weight loss over time. It’s not a magic pill, and we promise you won’t lose 10 pounds in 48 hours like the unrealistic claims made by other companies. You will however, with the help of power shake, make proper diet and nutrition quick, easy, and delicious. How do I use power shake? Perfect for breakfast. Did you know it is estimated that more than 50% of us skip breakfast? Power shake is a great way to start the day, and since it can be ready in less than 1 minute, you can squeeze it in no matter how late you are. All day. Use power shake any time food is not available. Dieticians and nutritionists recommended eating approximately every 3 hours.

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For weight loss success, we have to find what will work for us and our lifestyle. We have to choose a program we can stick with, because once you stop practising any diet or exercise program the weight creeps back on.

Tip one – We need to find a combination of diet, exercise and nutrition that is right for us as individuals. The foods have to be ones we enjoy. We shouldn’t have to give up all our favorite foods to be slender. The exercises should be ones we enjoy or at least can tolerate for the long run. There has to be enough variety to fit all the situations in our lives. We need to lose weight for the right reasons to be able to stick with any program. We should lose weight to be healthier, not to be model thin. We should set realistic goals for weight loss and how long it may take.

Tip two – Sad to say, there is no miracle weight loss product or diet that will take off all the weight we want, and keep it off forever, without exercise and good nutrition being part of the plan. Starving ourselves is not effective or safe for our health. Starving ourselves causes us to lose muscle not fat. When we lose muscle we will also have slowing of our metabolism. We will be less able to burn fat. Starving doesn’t work. There are no pills or powders that make us instantly slim and weird diets don’t work for the long run. Face it-the only way to lose weight is to study all our options and pick the diet, nutrition plan and exercise program that we can live with for the rest of our lives and stick with it.

Tip three – We need to have a little determination and self discipline to have success. Once we are on our chosen program for weight loss, there are a few universal tips to help us succeed. Drink lots of water. Avoid diet soda pop. Don’t eat anything after 7 or 8pm. Limit consumption of alcoholic beverages. Limit serving sizes and use a smaller plate or bowl, to make it look more generous. Make sure your exercise program has both cardiovascular and strength exercises in it.

To be successful you need to approach weight loss with a common sense approach by not cutting out all favourite foods, start on a rigorous exercise program, The success of healthy weight loss is to start off slow and build up which means that you start exercising slowly and build up, you start to reduce your favourite food and to replace with healthy food. That is the key to lose weight.

Annmarie has put together a complimentary report on The Shocking Truth about Weight Loss which will help you to lose weight. To download this report instantly visits the website: this really will help you to lose weight.

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